Body Fat Burning Foods

Fats are something hard to burn especially those found in the belly. All those excessive fats that are not used by the body pile up there. Belly fat, also known as our love handles sucked all the happiness in us. They are preventing us from wearing that cute bikini or crop top on a hot sunny afternoon. On the brighter side, exercise and dieting will help you efficiently shed that belly fat, but luckily for us, it has also been recently discovered that there are foods that help burn fats fast. Yes! You read that right. Foods that burn fat. How does this happen? Well, in this article you will know the list of foods that help you burn belly fats fast. (featured video showing how to lose weight fast for women)

HOT PEPPER AND SPICES

What is in hot pepper and other spices that help burn fats? Well, hot pepper has this compound that helps boost metabolism called capsaicin. Capsaicin has the ability to increase temperature inside the body which would cause your body to burn extra calories. Hot pepper not only brings flavor to the food that we eat but also helps us lose those extra fats that are stored in the body; more specifically brown fats.

GREEN TEA

In ancient times, green tea was already popular and known among people as a healthy medicinal drink, and it was mostly used to help fight headaches, stomach upsets, and even depression. Usually, people drink green tea to help them soothe and relax their minds to give them better sleep. However, did you actually know that this same green tea can also help your body burn more fats? Yes! Green teas have this special substance called catechins that help stimulate the body to burn fats and in weight loss. No wonder societies like the Chinese and Japanese who are fond of drinking green tea are healthy and not overweight. They are not obese and they do not have belly fat.

WHOLE GRAINS

Whole grains are already a good staple food if you want to lose weight. In fact, a lot of people would really testify that it is proven and tested to be true. Whole grains are very rich in fiber that helps in flushing out waste products, toxins and burns fat in our body system. If you ever wondered what the examples of whole grains are, they include; whole wheat, cereals and oats and many more. Aside from their ability to burn abdominal fats, one of its health benefits includes preventing the risk of a person developing heart or cardiovascular diseases, cancer and other illnesses.

LOW FAT DAIRY PRODUCTS

Examples of low fat dairy products are yoghurt, low fat milk or also skim milk. They are said to help you burn calories more. Low fat dairy product is very rich in protein which is one of the basic food groups that is needed in the body. These proteins are very important in the formation of lean mass in our body which stimulates the body to lose more calories.

Aside from this simple fact that they are packed with high levels of protein; it also has a substance in it called Arginine which is very helpful in losing those fats that are found in the belly and also helps in the formation of lean body mass.

SPINACH AND GREEN LEAFY VEGETABLES

Spinach, broccoli, lettuce and many other examples of green leafy vegetables are reported to contain a small amount of calories in them but they are completely packed with basic nutrients and minerals that the body requires so as to function properly. As you will have seen by now, many a people now are trying to consume more of these kinds of vegetables because not only will it help them lose weight but also it helps them have stronger immunity from common colds and diseases.

Green vegetables can be eaten even if they are raw, provided that they are thoroughly washed. They are also best eaten when boiled or slightly cooked. Some even make good smoothies because no matter how much vegetables you eat, they only have small amounts of calories in them. Asides from that, it also helps you eliminate waste products and toxins in the body because this green vegetables are very rich in fiber that helps washed out harmful substances in the body.

ALMONDS AND OTHER NUTS

Almonds, and others in the nut family are incredible sources of protein, and omega 3-fatty acids which are very good and healthy for the heart. When you consume at least 2 handfuls of these nuts, it will give you a full and satisfied stomach; so you won’t be hungry and feel any cravings at all.

This is a very healthy snack alternative if you are planning to eat healthy as well as wanting to cut off calories from your diet. Just bear in mind to only eat nuts that do not have too much salt in them since it will make you feel bloated afterwards.

BERRIES

Berries are widely known to be rich in antioxidants that help prevent a person raising the risk of having cancer. Asides from that healthy benefit, berries also can help a person burn belly fats. How? Berries are very rich in fiber that helps remove waste materials and the unwanted toxins from your body. They also burn fats since they help increases one’s metabolism thus burn calories more. That is why these berries are ideal fruit snacks since they do not only help you boost your metabolism but also your immunity against illnesses and diseases.

But always bear in mind that for you to effectively lose weight, you have to still eat a well-balanced meal, observe proper exercise and just be happy and stay healthy. Do not stress out yourself if you haven’t felt any progress yet because it would obviously take very much time to shed all those fats and if you dwell more on those fad diets, there are higher chances of you to gain weight more.

Natural Ways To Lose Stomach Fat

Obesity has become an ever real global problem that does not in any way choose based on gender, age or location. You will notice that if you have tried to shed off pounds you will agree that the most stubborn kind of fat is the one that is around the belly. Believe it or not! Even those of you who have flat abs surely have some stomach fat.

However, if it exceeds the limit, it becomes an alarming sign regarding the status of your health. Belly fat is surely the most dangerous kind of fat. Not only does it affect your aesthetics, but it can also give large waistlines. If you have at one time tried to lose belly fat and have failed, you do not need to lose hope, you only need to adjust your approach.

It’s completely wrong to believe that you’re doomed to live with a chubby belly forever. Most people have a misconception that belly fat cannot be eliminated without drugs or surgery. You need to understand that reducing belly fat is not as complicated as it seems. In fact, you can get rid of stomach fat using natural ways. However, it’s important to understand that natural ways to lose stomach fat are not as fast as surgery or medicines. In fact, natural treatments work very slowly. However, natural ways to lose belly fat are safe for your health as they do not have harmful side effects.

Is the fat around your stomach freaking you out? Are you sick of your friends making fun of your chubby belly? Consider these magical natural ways to lose stomach fat and attain that figure you have been dreaming of…

1. Drink Lots of Water

It is known in the weight loss fraternity that if you need to lose stomach fat naturally you should increase your fluid intake. Most people suffer from obesity because they do not drink enough water. You should understand that drinking water to lose weight is the most inexpensive way to reduce stomach fat. In America, most people are suffering from dehydration. Research studies have shown that 8 out of 10 individuals do not take enough water and yet it is needed to keep the body function properly. And this is what invites a variety of stomach problems including indigestion.

Drinking enough water not only eliminates a variety of health problems, but it also keeps you energetic and alert all day long. The best thing about drinking water to lose stomach fat is that it is the easiest natural treatment for reducing belly fat. According to physicians you should drink at least 8 to 10 eight ounce glasses of water daily to avoid developing fat around the belly.

2. Keep Track of Your Diet

It’s no secret that your diet and eating habits affect your aesthetics a lot. Be it your skin or weight, the foods you eat play a detrimental role in deciding their quality. So it becomes ever important to stick to a healthy and balanced diet. When it comes a balanced diet, you need to include those foods to your meals that are rich in vitamins and minerals.

Dieticians believe that leafy greens, fruits, and nuts are the best foods to avoid belly fat. Leafy greens are packed with fiber and vitamins, so they help maintain healthy weight efficiently. Fruits and nuts happen to be packed with antioxidants and minerals that are necessary for keeping the body functions normal. While these healthy foods make you feel full, they come with the advantage of having very few calories. So including leafy greens, fruits, and nuts can be helpful to keep belly fat at bay. There are some foods that can add fat to your belly, such as junk food, oily foods, packed foods, baked items, and soft drinks. You should also cut down on alcohol.

3. Short Exercise Bursts

Most people try abdominal crunches for stronger abdominal muscles. It has been observed that 1000 crunches every night can help you get strong muscles on abdomen, but you’re likely to develop belly fat. So with such kind of workout episodes you might not get the desired results. For this reason, instead of indulging in such heavy exercises, you should try short episodes of exercises that will work different muscle groups in the body as well as cardiovascular system.

You should try planking, which is a core conditioning workout the balances the body. You can choose between two types of planks, i-e, full plank and side plank. In full plank you have to balance the body on both arms while in case of side plank you need to balance the body on one arm. You can try planking on a yoga mat to avoid discomfort. Push-ups are also good for reducing extra fat on the belly. Try them throughout the day and stay fit and slim.

4. Take Vitamin C

An efficient way to lose stomach fat is to take vitamin C supplements. Research studies show that cortisol hormone secretion can cause obesity and belly fat. When you are extremely depressed, your body is likely to secret more amount of cortisol hormone. Vitamin C can balance the spikes of cortisol hormones caused by mental stress.

There is a compound in the body known as carnitine, which is essential for turning the body fat into fuel. Vitamin C is essential for making this compound in the body. Vitamin C is good in several negative conditions, such as depression, anxiety, eating splurge, and emotional crisis. Vitamin C is helpful in counteracting negative side effects of these conditions. You can get vitamin C from kale, bell pepper, and kiwi fruits. These fruits are believed to have more vitamin C than oranges.

5. Keep Yourself Motivated

It’s true that looking into mirror gives you a credible image of yourself to others. However, the mirror generates an inaccurate feedback of your aesthetics because of a various other factors involved, such as light, water retention, and food intake. Even your own perception affects the image created by a mirror. So it’s important to try some other unique ways to stay motivated. One of the best ways to keep yourself motivated is to measure your body fat using a fat caliper after every 15 days. Obviously, it needs not to be extremely accurate. Your goal/aim should be to see a steady observation and make sure that your measurements gradually go down.

Another efficient way is to keep measuring your waist every other week. If you’re keeping an eye on your food and eating habits, you are surely going to see a visible decrease in your waist. You will begin to notice your pants and skin tight shirts getting loose. You should also take your own pictures every week and keep a record of every picture for comparison. The best pose that can give an accurate idea is the side pose.

You may also find more helpful info on this site See how to lose weight fast for women

If you have been dreaming to get rid of belly fat without investing money on drugs or surgery, try these wonderful natural ways to lose stomach fat and enjoy a perfect figure!